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Personal Trainer - Level 1 (Theory & Workshop)
Personal Trainer – Level 2 (Theory, workshop & practice)
Personal Trainer – Level 3: Strength & Conditioning Specialist
Personal Trainer – Level 3 Rehabilitation Specialist
Massage Specialist (Manual Therapy & Recovery Techniques)
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Personal Trainer - Level 1 (Theory & Workshop)

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The Personal Trainer – Level 1 program combines theory and hands-on workshops, designed for aspiring trainers and fitness enthusiasts seeking foundational knowledge in anatomy, exercise science, coaching, and nutrition. 

 

Students gain practical skills in session design, strength, endurance, HIIT, and rehabilitation, with direct mentorship and support. 

 

Offered online and in selected live workshops, the program includes a Certificate of Completion and opportunities for professional development through partner networks.

Format & Location

Online (live sessions & recorded content)

Offline (workshops in selected locations – check schedule)

Prerequisites

No prior certification required

Basic understanding of fitness and exercise is a plus

Who is this for

Aspiring personal trainers
Fitness enthusiasts looking to turn passion into a profession
Individuals seeking foundational knowledge in anatomy, exercise science, and coaching

Who this is NOT for

Experienced certified personal trainers looking for advanced specialization

People not interested in committing to practical workshops

Interesting Numbers

students trained
350+
workshops conducted
30+
training locations
8
hours of content
50

What You’ll Get

Hands-on skills and professional support for a successful fitness career.

Opportunity for direct employment with our partners for top-performing students.
Direct access to a network of fitness professionals
Practical skills to design safe and effective training programs
Understanding of human anatomy and biomechanics , exercise programming science, and nutrition basics
Support and confidence to work with clients in-person or online
Certificate of Completion (custom A4 design)

Course Content

Comprehensive fitness education combining theory, hands-on training, professional skills, and nutrition.

Theoretical Training

Energy systems & training modalities
Anatomy, kinesiology & physiology
Exercise programming & periodization science
Strength, endurance, HIIT, flexibility, and other motor skills
Working with chronic health conditions
Rehabilitation & Injury Prevention
Prenatal & postpartum training

Practical Training

Strength Training foundamentals: technique set-up, progression & regression
Session Design & Warm-up: Exercise selection, mobility, activation, time efficiency
SAQ (Speed, Agility, Quickness) Training: Techniques, programming, progression/regression
Endurance & HIIT Training: Techniques, physiology, programming
Rehabilitation & Injury Prevention: Diagnostics and exercise selection

Professional Skills

Presenting services & client communication
Negotiation skills & traits of successful trainers
Psychology of training: creating stimulative enviroment, habbits transformation, overcoming obstacles

Nutrition & Supplementation

Basic principles of nutrition
Science-proven selection of supplements

Why Choose Us

Straight opportunity for work
Support for real-life problems in coaching and career development
Experienced trainers with industry credentials
Collaborations with leading fitness brands and studios
Proven track record of successful graduates

Student Feedback

„The course gave me the confidence and practical skills to start training clients immediately. The workshops were interactive and highly engaging.“
„I loved the combination of theory and hands-on practice – it made learning very effective.“
„Not only did I gain the necessary knowledge and overcome my doubts, but I also received a direct opportunity to start working and prove myself.“

Workshop schedule

Soon we well update this and other workshop pages with time tables, and you will be able to sign up.

schedule table here

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Please contact us with any questions about our workshops, or send an inquiry if you are interested to learn more.